Target Tendonitis: Relive Pain Naturally with Acupuncture
Tendonitis can stop you in your tracks. Whether it’s tennis elbow, swimmer's shoulder, or repetitive strain injuries from your daily activities, the pain can feel like a constant, nagging obstacle. At Herb + Ōhm, we recognize how tendonitis can affect your mobility, daily routine, and overall quality of life. But imagine a life where you can regain movement and comfort without constant reliance on medications or invasive treatments.
In this blog, we explore how acupuncture can be an effective, natural solution to alleviate the pain and inflammation associated with tendonitis. By addressing the root causes, rather than just the symptoms, these ancient healing methods can provide long-lasting relief and help you get back to your active life.
Understanding Tendonitis: The Causes, Symptoms, and Impact
Tendonitis refers to inflammation or irritation of a tendon, the tissue connecting your muscles to your bones. It can affect any tendon in the body, but it is most common in areas subject to repetitive motion, such as the wrists, elbows, shoulders, knees, and heels.
The pain from tendonitis can range from mild discomfort to severe pain, especially with movement. Common signs and symptoms include:
Pain or tenderness near a joint or muscle attachment point.
Swelling or warmth in the affected area.
Pain that worsens with movement or repetitive use.
Stiffness, especially in the morning or after periods of inactivity.
Understanding these symptoms is crucial in managing tendonitis and preventing the condition from becoming chronic or debilitating.
Potential Causes of Tendonitis
While tendonitis can arise from sudden injury, it’s often a result of repetitive motion or strain. Activities involving repetitive use of a particular joint or movement can lead to overuse and eventual inflammation of the tendons. Some common causes and contributing factors include:
Repetitive Motion: Performing the same activity repeatedly, such as typing, swimming, or playing sports, can strain the tendons.
Poor Posture: Improper body mechanics during work or exercise can lead to chronic tension and strain on certain tendons.
Overuse: Prolonged or excessive physical activity without proper rest.
Aging: As we age, tendons lose their elasticity, making them more prone to strain and inflammation.
Underlying medical conditions: Conditions like diabetes or rheumatoid arthritis can make the tendons more susceptible to inflammation.
Understanding the root cause of your tendonitis is key to creating a comprehensive treatment plan.
Lifestyle Changes to Help Relieve Tendonitis
Making small adjustments to your daily habits can go a long way toward managing tendonitis symptoms and preventing further injury. Here are some strategies that may help:
Rest: Avoid overusing the affected joint to allow the inflammation to subside.
Apply Ice or Heat: Ice can reduce inflammation during acute pain, while heat can promote healing in the recovery stages.
Adjust Ergonomics: Ensure your workspace supports proper posture and movement to reduce strain on your body.
Strengthen Supporting Muscles: Incorporate gentle stretching and strengthening exercises to support tendon health.
Gradual Increase in Activity: Avoid sudden increases in physical activity or intensity. Slow, gradual increases are safer for your body.
Stay Hydrated: Hydration supports joint and tissue health, aiding in natural recovery processes.
While these steps are helpful, they may not address the root cause of tendonitis on their own. This is where acupuncture and Chinese Herbal Medicine can play a pivotal role.
The Benefits of Acupuncture and Chinese Medicine for Tendonitis
Acupuncture and Chinese Medicine are ancient therapies with proven efficacy in reducing inflammation, improving healing, and restoring balance in the body. At Herb + Ōhm, we use these time-tested healing practices to help patients recover from the chronic pain and discomfort of tendonitis. Here’s how they can help:
Reducing Inflammation
Acupuncture stimulates key points in the body that regulate inflammation pathways, reducing swelling and easing pain.
Promoting Healing
Acupuncture improves blood flow to the affected area, which helps deliver essential nutrients and oxygen necessary for the body’s natural repair processes.
Pain Management without Medications
Acupuncture releases endorphins—your body’s natural painkillers—helping to reduce pain and discomfort.
Supporting Joint Mobility
By reducing inflammation and promoting circulation, acupuncture allows the tendons to repair themselves and regain their range of motion.
Herb + Ōhm’s Approach: A Fusion of Ancient Wisdom and Modern Techniques
At Herb + Ōhm, we combine the ancient healing practices of acupuncture and Chinese medicine with modern therapies and technologies to provide the most effective, individualized care for tendonitis. Our holistic approach focuses on treating the underlying causes rather than just masking symptoms.
Dr. Amy Wolf, DACM, L.Ac says:
“It’s how we combine acupuncture with all of our other healing therapies that gets us the great results that we do. We give people their lives back.”
Whether you're an athlete, a professional dealing with repetitive strain, or someone struggling with pain from aging or underlying conditions, our approach provides relief and support for lasting recovery.
Start Your Journey to Relief with Herb + Ōhm
Tendonitis doesn’t have to take over your life. Herb + Ōhm offers a natural, effective way to reduce pain, support healing, and improve mobility without the reliance on medication or invasive treatments.
If you’re ready to take the first step toward relief, schedule your personalized consultation with Dr. Amy. Together, we’ll create a tailored treatment plan to address your unique needs and get you back to the activities you love.
Contact Herb + Ōhm to learn more and schedule your consultation. Relief is within reach—let’s take the first step together.
Stay well,
The Herb + Ōhm Team