HELPING YOU PRACTICE THE ART OF BALANCED LIVING

Acupuncture and Chinese medicine is in part about optimizing flow within the body, blood flow and energy flow. Movement is a foundational part of achieving optimal flow, and sitting for long periods of time runs counter to those goals. So if you find yourself battling persistent neck and back pain from your sedentary desk job, you're not alone. This blog is crafted with you, the dedicated professional looking for balance, in mind. Let's explore the avenues of relief, particularly through the ancient wisdom of acupuncture and Chinese medicine, at Herb + Ōhm. Understanding Desk Job Discomfort: Neck and back pain, the silent companions of the modern workforce, can manifest as stiffness, discomfort, and even radiating pain. Long hours spent hunched over a computer, poor posture, and lack of movement are common culprits behind desk job-related neck and back pain. It's time to address the root cause and find effective solutions to regain control of your health. Discomfort caused by a desk job can lead to: Tension headaches Muscle spasms Tingling or numbness in fingers Fatigue Reduced concentration or difficulty focusing Decreased productivity and work performance Decreased social engagement Lower mood Reduced sleep quality Lifestyle Recommendations for Desk Job Discomfort: Incorporating simple lifestyle changes can make a significant difference. We recommend the following to take steps toward relief: Move and Stretch Regularly : Incorporate short breaks throughout your workday to stretch and move around. Simple exercises like neck rotations, shoulder rolls, and seated stretches can alleviate tension and improve circulation. You may even want to schedule these breaks into your calendar and/or set an alarm or reminder for them. This will ensure you won’t get carried away through the day without taking care of yourself. Try Walk and Talk Meetings: Instead of another Zoom call, propose a walk and talk meeting to your colleague. This simple change not only energizes your body and mind but also helps to move stagnant energy, boosting your overall health. As the weather warms up, it's a perfect strategy to reduce the hours spent sitting at a desk, which often contributes to neck and shoulder pain. Embrace this dynamic approach to meetings and feel the difference in your posture and well-being. Maintain Proper Posture : Be mindful of your posture while working. Ensure that your computer screen is at eye level, your chair provides proper lumbar support, and your feet rest flat on the floor. This helps prevent the development of poor posture habits that contribute to discomfort. Ergonomic Workspace Adjustments : Evaluate and adjust your workspace ergonomics. Invest in a chair that supports the natural curve of your spine, position your keyboard and mouse at a comfortable height, and use a headset or speakerphone for extended phone calls to minimize neck strain. Hydrate and Nourish : Staying hydrated is crucial for maintaining overall health and can contribute to reducing muscle stiffness. Incorporate water-rich fruits and vegetables into your diet, providing your body with the hydration it needs to support joint and muscle function. Mindful Breathing and Relaxation Techniques : Integrate mindful breathing exercises and relaxation techniques into your routine. Taking a few minutes to focus on your breath or practice deep breathing can help manage stress levels and promote a sense of calm amid your busy workday. Eye Care Breaks : Remember to give your eyes a break from the screen. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This reduces eye strain and can prevent headaches associated with prolonged screen time. Potential Benefits of Acupuncture and Chinese Herbal Medicine for Desk Job Discomfort: Holistic Pain Relief : Acupuncture, rooted in ancient Chinese medicine, takes a holistic approach to pain relief. By stimulating specific points on the body, it promotes the body's natural healing processes, targeting both the symptoms and underlying causes of discomfort. Regulating Inflammatory Processes : Pain and inflammation go hand in hand. Acupuncture and Chinese herbal medicine, a complementary component, offer natural remedies that aid in regulating and decreasing inflammatory processes to relieve pain. Improved Blood Circulation : Acupuncture promotes better blood circulation, addressing issues related to stiffness and soreness. Improved circulation ensures that vital nutrients reach affected areas, aiding in the healing process and decreasing pain. Endorphin Release : Acupuncture triggers the release of endorphins – the body's natural painkillers. This natural boost not only helps in pain management but also contributes to an improved mood and overall sense of well-being. Holistic Relief for Body and Mind: Acupuncture stands out for its holistic approach, targeting both the physical and emotional dimensions of well-being. It recognizes that emotional stress often manifests physically, leading to tension and sore muscles. By addressing these interconnected aspects, acupuncture provides comprehensive relief, allowing the body and mind to relax and heal together. Herb + Ōhm’s Unique Blend of Healing - Where East Meets West: We do things differently here at Herb + Ōhm. Our unique approach combines cutting-edge healing technologies with acupuncture and ancient Chinese Medicine, striking an optimum balance between Eastern and Western philosophies. Dr. Amy Wolf, DACM, L.Ac, states, "Our unique approach allows us to offer the most comprehensive and therefore effective treatments so patients feel better as soon as possible." Reclaim Your Workday Comfort at Herb + Ōhm If the persistent ache in your neck and back is bringing on a new level of challenge this April, it's time to explore the transformative benefits of acupuncture and Chinese herbal medicine at Herb + Ōhm. The potential benefits of acupuncture in relieving desk job discomfort are multifaceted. From modulating the immune response and reducing stress to releasing endorphins and improving blood circulation, acupuncture offers a holistic approach to wellness. By addressing both the physical strains and the emotional toll of the corporate world, our treatments aim to enhance your overall well-being, potentially offering the relief you've been seeking. If you're ready to break free from the constraints of desk job discomfort, we invite you to reach out to us at Herb + Ōhm by calling 312-757-1882. With over a decade of experience, Dr. Amy has successfully helped countless individuals like you to find relief from neck and back pain associated with desk work. Our comprehensive approach integrates the benefits of acupuncture with complementary therapies, ensuring optimal results tailored to your specific needs. To take the first step towards a pain-free workday, schedule a consultation with Dr. Amy. During this personalized one-on-one session, she will discuss your concerns, answer your questions, evaluate your condition, and create an individualized treatment plan customized to address your specific needs. Don't let desk job discomfort hold you back from enjoying your professional and personal life to the fullest. Connect with Herb + Ōhm now and unlock the door to a brighter, pain-free tomorrow. With our dedicated care and personalized treatments, stepping into a world where you command your wellness and excel in every aspect of life is not just possible—it's within reach. Embrace the opportunity to transform your health and soar to new heights in your personal and professional journey. Let's embark on a journey towards better health and well-being together. Stay well, The Herb + Õhm Team

As April ushers in the renewal of spring in Chicago, it brings with it the promise of new beginnings and the opportunity to rebalance our health and wellness priorities. In a city renowned for its incredible restaurant scene, the temptation to indulge in culinary delights is ever-present, adding another layer to the challenge of maintaining optimal digestive health amidst demanding careers and personal obligations. While savoring the flavors of Chicago’s eateries is one of life's pleasures, it can sometimes lead to digestive discomfort, particularly during this vibrant yet bustling time of year. For those navigating the complexities of digestive discomfort amidst a hectic lifestyle, this blog offers a guiding light. We delve into the factors contributing to digestive issues and highlight how acupuncture, steeped in centuries-old traditions yet perfectly aligned with the demands of modern life, provides effective relief and paves the way to improved digestive wellness. Understanding Digestive Issues Digestive issues encompass a broad range of conditions, from bloating and indigestion to more complex disorders like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Digestive issues, though common, often conceal layers of complexity beneath their surface symptoms. Beyond the discomfort of these symptoms lies a web of interwoven factors influencing the delicate balance of your gut ecosystem. Potential Symptoms of Digestive Issues Common symptoms of digestive issues may include: Abdominal pain or discomfort Bloating and gas Constipation Diarrhea Heartburn Acid reflux Loss of appetite Fatigue Potential Causes of Digestive Issues Digestive issues can stem from a variety of factors, and understanding these potential causes is crucial for addressing and managing gastrointestinal discomfort. Here are some common contributors to digestive issues: Unhealthy Dietary Habits : Highly processed foods rich in additives, preservatives, and artificial ingredients can disrupt the natural balance of the digestive system, and diets high in refined sugars may contribute to inflammation, alter gut bacteria, and lead to digestive problems as well. Imbalance in Gut Microbiota : This imbalance in the composition and diversity of gut bacteria is called dysbiosis and can affect digestion and absorption of nutrients. Certain medications, especially prolonged use of antibiotics, can disturb the balance of gut bacteria as well. Stress and Anxiety : Our emotions and our gut are intimately connected. Stress and anxiety has influence over the gut-brain axis, leading to changes in gut motility, sensitivity, and function. Sedentary Lifestyle : Regular physical activity promotes healthy digestion by stimulating bowel movements and reducing the risk of constipation. Food Intolerances : Inability to digest certain components of food, such as a lactose or gluten intolerance, can lead to gastrointestinal symptoms. Hormonal Changes : Hormonal fluctuations due to the menstrual cycle or menopause can influence bowel habits and exacerbate digestive symptoms in some individuals. Crohn's Disease or Ulcerative Colitis : Chronic conditions causing inflammation in the digestive tract can result in symptoms like abdominal pain, diarrhea, and weight loss. Gastrointestinal Infections : Infections in the gastrointestinal tract, whether bacterial, viral, or parasitic, can cause acute or chronic digestive issues. Structural Abnormalities : Structural issues within the digestive tract, such as hernias, polyps, or tumors, can impede normal functioning and lead to symptoms. It's crucial to understand that lifestyle, genetics, and environmental factors frequently intertwine, affecting an individual's digestive health in unique ways. A consultation with a healthcare professional is essential for pinpointing the specific contributors to your condition and developing a customized management plan that caters to your personal needs. Lifestyle Recommendations for Digestive Wellness To promote digestive health, consider incorporating the following lifestyle adjustments: Mindful and Intuitive Eating : Be present as you eat and chew your food thoroughly to increase available nutrients for absorption. Avoid eating at your desk, while watching tv, or while taking a call, as this can slow down and negatively impact the digestive process. Listen to your body's signals of hunger and fullness. Consistent and Balanced Diet : Consume a diet rich in fiber, fruits, vegetables, and probiotic-rich foods to support a healthy gut. Establish a consistent eating schedule as well to regulate digestion. Skipping meals can disrupt the natural rhythm of your digestive system, potentially leading to discomfort. Stay Hydrated : Drink an adequate amount of water throughout the day to aid digestion and nutrient absorption, and to prevent constipation. Consider incorporating soothing herbal teas like peppermint or ginger into your routine too. These teas have digestive benefits and can provide a comforting, holistic approach to supporting your digestive system. Regular Exercise : Physical activity can help promote regular bowel movements and increase blood circulation in the digestive organs. This heightened blood flow ensures that the digestive system receives an adequate supply of oxygen and nutrients, promoting optimal functioning. Stress Management : Stress has a direct impact on the gut-brain axis. This bidirectional communication between the brain and the gut means that stress can influence the motility, sensitivity, and overall function of your digestive system. By actively managing stress, you empower your body to maintain a state of balance, reducing the likelihood of digestive discomfort. Practice stress-reducing activities such as meditation, yoga, or deep breathing exercises. Potential Benefits of Acupuncture for Digestive Health Alleviating Digestive Discomfort : Acupuncture offers soothing relief for those times when your digestive system seems to be in disarray, acting as a natural harmonizer to restore balance. By targeting specific points associated with digestive organs, acupuncture has the potential to alleviate symptoms such as bloating, indigestion, and discomfort. It's a gentle yet profound intervention that resonates with the rhythm of your body. Enhancing Blood Circulation : Just as with exercise, acupuncture not only influences energy flow but also promotes enhanced blood circulation. As we discussed earlier, improved blood flow to the digestive organs supports the efficient transport of nutrients and aids in the overall health of your gastrointestinal system. Reducing Inflammation : Chronic inflammation in the digestive system is associated with various gastrointestinal conditions. Acupuncture has demonstrated anti-inflammatory effects, and by reducing inflammation, it may contribute to alleviating symptoms of conditions such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). Stress Reduction : In the holistic symphony of digestive well-being, stress reduction plays a key role. Acupuncture is renowned for its ability to calm the nervous system, reducing stress and anxiety levels. By harmonizing the mind-body connection, acupuncture contributes to a serene environment for optimal digestion. Regulating Hormonal Responses : Acupuncture may influence the release of various hormones involved in digestion and gut function. For example, it may help regulate the release of gastrointestinal hormones responsible for controlling appetite, nutrient absorption, and the movement of food through the digestive tract. Regulating Gut Motility : Acupuncture's influence extends to the intricate dance of gut motility. By modulating the contractions and movements of the digestive tract, acupuncture strives to promote regular bowel movements. This rhythmic regulation enhances the efficiency of nutrient absorption and waste elimination. Herb + Ōhm’s Unique Blend of Healing - Where East Meets West We do things differently here at Herb + Ōhm. We combine cutting-edge healing technologies with acupuncture and ancient Chinese Medicine to provide our patients with the quickest path to healing. We appreciate the distinct advantages of Eastern and Western healing philosophies, while maintaining an optimum balance between the two. Dr. Amy Wolf, DACM, L.Ac says, "Our unique approach allows us to offer the most comprehensive and therefore effective treatments so patients feel better as soon as possible." Take Charge of Your Digestive Well-Being As April unfolds, take the opportunity to master your digestive health and embrace the benefits of a well-balanced lifestyle. Making mindful dietary choices, integrating stress-reducing practices into your daily routine, and exploring the holistic power of acupuncture are essential for nurturing a resilient digestive system. Dive into the transformative benefits of acupuncture and herbal medicine to not only improve your digestive well-being but also elevate your overall quality of life. Begin this holistic journey today and make a positive shift towards a more vibrant, energetic you. If you're ready to experience relief from digestive discomfort, we invite you to reach out to us at Herb + Ōhm at 312-757-1882. With more than 10 years of experience, Dr. Amy has helped many patients struggling with their digestive health to feel better. Employing a comprehensive approach, she integrates the benefits of acupuncture with complementary therapies to achieve optimal results. If you would like to schedule a consultation to meet with Dr. Amy, please contact us at Herb + Ōhm. During this one-on-one consultation, Dr. Amy will take the time to discuss your concerns, answer questions, evaluate you and create an individualized treatment plan customized to your specific needs. Take the first step towards digestive harmony by reaching out to us today. Let's embark on a journey towards better health and well-being together! Stay well, The Herb + Õhm Team

Chicago winters can be brutal. The cold, the gray skies, the shorter days – it's enough to make anyone feel sluggish. But for people with chronic fatigue syndrome (CFS), winter can be especially challenging. While there's no cure, there are treatments that can help manage symptoms and improve quality of life. Acupuncture and traditional Chinese medicine (TCM) have shown promise in helping people with CFS. Acupuncture offers a potential avenue for relief by restoring balance, reviving energy, and paving the way toward a better quality of life. What is Chronic Fatigue Syndrome (CFS)? Chronic Fatigue Syndrome, also known as myalgic encephalomyelitis (ME), is a complex and debilitating medical condition characterized by persistent and unexplained fatigue that fails to improve with rest. Individuals with CFS often contend with a myriad of symptoms, including cognitive difficulties, sleep disturbances, muscle and joint pain, and headaches. Despite its prevalence, the exact cause of CFS remains unknown, complicating diagnosis and treatment. Potential Causes of Chronic Fatigue Syndrome While the precise cause of CFS remains unclear, several factors have been associated with its onset: Viral Infections : Certain viral infections, such as Epstein-Barr virus (EBV) and human herpesvirus 6 (HHV-6), have been linked to CFS onset. Immune System Dysfunction : Abnormalities in immune function may contribute to the manifestation of CFS symptoms. Genetic Predisposition : There may be a genetic component predisposing individuals to CFS. Hormonal Imbalances : Dysregulation of hormone levels, including cortisol and thyroid hormones, may play a role in CFS. Central Nervous System Dysfunction : Alterations in the central nervous system, including neurotransmitter imbalances, may contribute to CFS symptoms. Environmental Triggers : Exposure to toxins or pollutants may trigger or exacerbate CFS symptoms. Physical or Emotional Trauma : Traumatic events, such as severe infections or stressful life events, may precede CFS onset. Nutritional Deficiencies : Both Vitamin D and iron deficiencies can manifest as chronic fatigue. A lack of iron, specifically, can result in decreased oxygen transport, causing fatigue. Sleep Disorders : Sleep apnea, insomnia, and restless leg syndrome may all be precursors to an experience of chronic fatigue. Lifestyle Factors : A sedentary lifestyle and lack of physical activity may lead to decreased energy levels. An object at rest stays at rest, and without the momentum of regular movement, it may be harder to get up and get going. Medication Side Effects : Certain medications may include side effects of fatigue. Potential Symptoms of Chronic Fatigue Syndrome Symptoms of CFS can vary widely among individuals and may include: Severe Fatigue Post-Exertional Malaise (PEM) Unrefreshing Sleep Cognitive Difficulties (Brain Fog) Muscle and Joint Pain Sore Throat Headaches Tender Lymph Nodes Dizziness or Lightheadedness Intolerance to Physical or Mental Exertion Digestive Problems Sensitivity to Light, Noise, or Odors Mood Disorders Allergies Potential Benefits of Acupuncture for Chronic Fatigue Syndrome Acupuncture offers a holistic approach to addressing CFS symptoms by: Reducing Stress : Acupuncture may alleviate stress and promote relaxation, enhancing emotional well-being. Modulating the Immune System : Acupuncture may regulate immune function, addressing immune dysregulation in CFS. Relieving Pain : By stimulating the release of natural pain-relieving substances, acupuncture can alleviate muscle and joint pain associated with CFS. Improving Sleep : Acupuncture may regulate sleep patterns and enhance sleep quality, reducing fatigue. Restoring Hormonal Balance : Acupuncture may regulate hormone levels disrupted in CFS, improving symptoms and energy levels. Enhancing Mental Clarity : Acupuncture may improve cognitive function and alleviate cognitive impairments commonly experienced by individuals with CFS. Increasing Circulation : Acupuncture stimulates blood flow to various parts of the body. Improved circulation may enhance oxygen and nutrient delivery, promoting better overall energy levels. Improving Energy Flow : Acupuncture aims to balance the body's energy, or Qi, by stimulating specific points along energy pathways (meridians). This balance may contribute to improved energy flow and vitality. Herb + Ōhm’s Unique Blend of Healing - Where East Meets West: We do things differently here at Herb + Ōhm. We combine cutting-edge healing technologies with acupuncture and ancient Chinese Medicine to provide our patients with the quickest path to healing. We appreciate the distinct advantages of Eastern and Western healing philosophies, while maintaining an optimum balance between the two. Dr. Amy Wolf, DACM, L.Ac says, "Our unique approach allows us to offer the most comprehensive and therefore effective treatments so patients feel better as soon as possible." Getting Started With Acupuncture For CFS Relief The potential benefits of acupuncture in modulating the immune response, reducing stress, releasing endorphins, regulating inflammatory processes and improving blood circulation provide a multi-faceted strategy for wellness. By addressing both physical and emotional factors, acupuncture aims to enhance overall well-being, contributing to improved overall health and potentially offering relief from CFS. If you're seeking relief from chronic fatigue syndrome through acupuncture, we invite you to reach out to us at Herb + Ōhm at 312-757-1882. With more than 10 years of experience, Dr. Amy has helped numerous patients with CFS to feel better. Employing a comprehensive approach, she integrates the benefits of acupuncture with complementary therapies to achieve optimal results. If you would like to schedule a consultation to meet with Dr. Amy, please contact us at Herb + Ōhm. During this one-on-one consultation, Dr. Amy will take the time to discuss your concerns, answer questions, evaluate you and create an individualized treatment plan customized to your specific needs. Take the first step towards potential CFD relief by reaching out to us today. Remember, you're not alone. With the right support and treatment, you can find relief from CFS and enjoy a more vibrant winter.

As the anticipation of spring lingers in Chicago, so does the uncertainty of its arrival. Despite the unpredictable weather, one thing remains certain: the onset of spring allergies. Understanding these seasonal challenges and exploring holistic solutions like acupuncture and herbal medicine can help you navigate through the pollen-filled days ahead. Understanding Spring Allergies Spring allergies, also known as seasonal allergic rhinitis or hay fever, occur when your immune system reacts to allergens present in the air, such as pollen from trees, grasses, and weeds. In Chicago, common allergens include oak, maple, and birch trees, as well as ragweed. Potential Causes of Spring Allergies The increase in pollen levels during spring triggers allergic reactions in susceptible individuals. Other environmental factors, such as pollution and mold spores, can exacerbate symptoms. Potential Symptoms of Spring Allergies Symptoms of spring allergies may include: Sneezing Runny or stuffy nose Itchy or watery eyes Scratchy throat Fatigue Lifestyle Recommendations to Decrease Allergies To alleviate spring allergies, consider the following lifestyle adjustments: Monitor Pollen Counts: Stay informed about pollen forecasts and try to limit outdoor activities on days with high pollen levels. Keep Windows Closed: Keep windows and doors closed to prevent pollen from entering your home. Shower and Change Clothes: After spending time outdoors, shower and change into fresh clothes to remove pollen from your body and clothing. Use Air Purifiers: Consider using air purifiers with HEPA filters to reduce allergens indoors. Practice Nasal Irrigation: Rinse your nasal passages with saline solution to flush out allergens and relieve congestion. The Role of Acupuncture and Herbal Medicine Acupuncture, an ancient Chinese healing modality, offers a holistic approach to managing spring allergies. By stimulating specific acupoints, acupuncture helps regulate the immune system, reduce inflammation, and alleviate allergy symptoms. Additionally, herbal medicine, including natural antihistamines and immune-boosting herbs, can complement acupuncture treatments to provide long-term relief from allergies. Potential Benefits of Acupuncture for Spring Allergies Symptom Relief: Acupuncture can alleviate common allergy symptoms such as nasal congestion, sneezing, and itchy eyes. Immune Regulation: Acupuncture helps balance the immune system, reducing its overreaction to allergens. Stress Reduction: Acupuncture sessions promote relaxation and reduce stress, which can exacerbate allergy symptoms. Long-Term Management: Regular acupuncture treatments can provide lasting relief from spring allergies and strengthen the body's resilience to allergens. Herb + Ōhm’s Unique Blend of Healing - Where East Meets West We do things differently here at Herb + Ōhm. We combine cutting-edge healing technologies with acupuncture and ancient Chinese Medicine to provide our patients with the quickest path to healing. We appreciate the distinct advantages of Eastern and Western healing philosophies, while maintaining an optimum balance between the two. Dr. Amy Wolf, DACM, L.Ac says, "Our unique approach allows us to offer the most comprehensive and therefore effective treatments so patients feel better as soon as possible." Take Control of Your Spring Allergies with Acupuncture This spring, empower yourself to conquer seasonal allergies and embrace the beauty of Chicago's outdoors. By incorporating lifestyle changes and exploring the benefits of acupuncture and herbal medicine, you can enjoy a vibrant and allergy-free season. If you're ready to experience relief from spring allergies, we invite you to reach out to us at Herb + Ōhm at 312-757-1882. With more than 10 years of experience, Dr. Amy has helped numerous patients with allergies to feel better. Employing a comprehensive approach, she integrates the benefits of acupuncture with complementary therapies to achieve optimal results. If you would like to schedule a consultation to meet with Dr. Amy, please contact us at Herb + Ōhm. During this one-on-one consultation, Dr. Amy will take the time to discuss your concerns, answer questions, evaluate you and create an individualized treatment plan customized to your specific needs. Take the first step towards allergy relief by reaching out to us today. Let's embark on a journey towards better health and well-being together! Stay well, The Herb + Õhm Team

Confronting the winter chill alongside the complexities of asthma or chronic cough demands a strategic approach, particularly for those living amongst the biting winds of Chicago. Herb + Ōhm, Chicago's leading acupuncture clinic, stands as your ally in mitigating respiratory challenges amid the cold winds. We’ll delve into the nuances of winter wellness, offering valuable insights to maintain respiratory health. Understanding Asthma and Chronic Cough: Living in the fast-paced city of Chicago, our bodies are constantly adapting to the demands of modern life. For many working professionals, the intensity can take a toll, especially for those grappling with asthma or chronic cough. Recognizing the signs and symptoms of these worsening respiratory challenges is the first step towards a breath of fresh air. These may include an increase of the following: Shortness of Breath Chest Tightness Wheezing Persistent Fatigue Use of Inhaler Sleep Disturbance Potential Causes of Worsening Asthma and Chronic Cough: While Chicago’s charm is undeniable, the cold season can be a bit tricky, especially if you're dealing with asthma or chronic cough. Factors that may exacerbate respiratory conditions include: Cold Air Increased Exposure to Indoor Allergens Indoor Heaters Depleting Humidity Increased Vulnerability to Viral Infections Obstacles to Outdoor Exercise Stress Levels Lifestyle Changes and Recommendations for Winter Respiratory Wellness: In addressing asthma, chronic cough, or respiratory challenges during the unforgiving winter months, strategic measures are imperative. Here's a guide to winter-proofing your respiratory health, ensuring easier breathing during the frosty months: Hydrate with Purpose : Make sure you're sipping enough water to keep your throat and airways comfy. Staying hydrated helps to keep things smooth and lessens any irritation that winter air can bring. Improve Indoor Air Quality : Create a sanctuary indoors with clean air. Grab a good air purifier to filter out stuff like dust, pet dander, and mold – those usual suspects that can bother your respiratory system. Fight the Dry : Before you step out into the cold, cozy up with scarves and hats to help humidify the air you breathe. Exercise Consciously : Winter might make you want to hibernate, but your lungs will thank you for keeping active. Swap outdoor walks for indoor workouts, and keep that body moving. Mindful Stress Management : Winter blues are real, and stress can exacerbate respiratory symptoms. Engage in stress-reducing activities such as meditation, yoga, or deep breathing exercises to promote overall well-being. (Read more about the winter blues and Seasonal Affective Disorder in our blog post here ). Potential Benefits of Acupuncture and Chinese Herbal Medicine: Enter acupuncture and Chinese herbal medicine - an ancient approach to modern wellness, offering natural remedies that have stood the test of time. Some of these potential benefits include: Airflow Amplification : Acupuncture targets specific points to boost airflow and lung power while addressing underlying imbalances for long-lasting relief. Inflammation Inhibition : Acupuncture can decrease inflammation, calming your airway so you can breathe easier. Stress Reduction : Acupuncture can stimulate the release of endorphins and other neurotransmitters to reduce stress and promote a sense of well-being. Chronic respiratory conditions often correlate with increased stress levels, which can exacerbate symptoms. Improved Sleep Quality : Acupuncture and herbal treatments may help improve sleep quality for those whose respiratory symptoms impact their ability to rest peacefully. Enhanced Immune Response: Acupuncture is a year-round immune booster, stimulating the body’s natural defenses to prevent sickness during the winter months. Improving Blood Circulation : Increased blood circulation benefits lung health by improving oxygen delivery to the lungs and removing carbon dioxide more efficiently. This can lead to better lung function and respiratory health. Herb + Ōhm’s Unique Blend of Healing - Where East Meets West: We do things differently here at Herb + Ōhm. We combine cutting-edge healing technologies with acupuncture and ancient Chinese Medicine to provide our patients with a holistic approach to wellness. We appreciate the distinct advantages of Eastern and Western healing philosophies, while maintaining an optimum balance between the two. Dr. Amy says, "Our unique approach allows us to offer the most comprehensive and therefore effective treatment so patients feel better as soon as possible." Give Acupuncture a Try The potential benefits of acupuncture in modulating the immune response, reducing stress, releasing endorphins, regulating inflammatory processes and improving blood circulation provide a multi-faceted strategy for symptom relief. By addressing both physical and emotional factors, acupuncture aims to enhance overall well-being, contributing to improved respiratory health. If you are exploring acupuncture for asthma, chronic cough, or respiratory symptoms this winter, we invite you to reach out to us at Herb + Ōhm at 312-757-1882. With years of dedicated practice, Dr. Amy Wolf, DACM, L.Ac. has helped numerous patients experience great improvements with their symptoms. Employing a comprehensive approach, she integrates the benefits of acupuncture with complementary therapies to achieve optimal results. If you would like to schedule a consultation to meet with Dr. Amy, please contact us at Herb + Ōhm. During this one-on-one consultation, Dr. Amy will take the time to discuss your concerns, answer questions, evaluate you and create an individualized treatment plan customized to your specific needs. Take the first step towards potential relief by reaching out to us today. By understanding and addressing asthma, chronic cough, or respiratory symptoms, individuals may better navigate the colder months with minimized symptoms and improved overall well-being.

Hey there, Chicagoans! As the winter chill cuts through the Windy City, it's time to tackle a common winter woe: Seasonal Affective Disorder (SAD) and the dreaded winter blues. But fear not, because we've got your back here at Herb + Ōhm, Chicago’s luxury acupuncture clinic. Understanding Seasonal Affective Disorder The days are getting shorter, the nights longer, and suddenly the usual pep in your step is nowhere to be found. Experiencing SAD is like wearing sunglasses indoors—everything seems a bit darker and less vibrant. Your motivation may be lacking, and isolating in your room hidden under a blanket could start to sound like a solid plan. Signs and symptoms of SAD may include: Depressed Mood Loss of Interest or Pleasure Low Energy Levels Changes in Sleep Patterns Changes in Weight Difficulty Concentrating Social Withdrawal Irritability Potential Causes of SAD Vitamin D Deficiency : Less sunlight means less Vitamin D, which is important for overall well-being including mood and energy levels. Sunlight is nature's mood booster, and your body can sense its absence in the colder months. Circadian Rhythm Disruption : Changes in sunlight patterns can disrupt the body's internal clock and melatonin levels as well, leading to sleep disturbances and mood changes. Social Factors : Winter months may limit outdoor activities and social interactions, contributing to feelings of isolation and loneliness. Genetic Predisposition : A family history of SAD or other mood disorders may increase the likelihood of experiencing seasonal changes in mood. Hormonal Changes : Fluctuations in hormone levels, particularly melatonin and serotonin, can influence mood and energy levels. Our Recommendations to Invite Brightness Back Energize with Exercise : Regular physical activity can boost mood and energy levels. And who says exercise can't be as simple as a brisk walk or a dance party in your living room? No gym memberships required! Boost Your Vitamin D Levels : When sunlight is in short supply, our vitamin D levels can dip, and low vitamin D has been linked to a dip in mood too. Consider combatting this effect by supplementing with vitamin D. Engage Your Support System : Fight the urge to withdraw from your loved ones and instead, create intentional time to connect with friends and family. Don’t forget, laughter is a powerful remedy. Brighten Your Day with Light Therapy : Use a lightbox or “happy lamp” that emits bright, artificial light to mimic natural sunlight exposure. It's like your personal slice of sunshine during the darker days and can do wonders for your mood. Get out of Dodge : If you can, try and visit a friend, plan a family vacation, or embark on a solo adventure to a warm, sunny place. There is a reason retired people move south! They feel happier, more alive, and more at ease when the weather is nice. Set the Stage with a Consistent Routine : Maintain a daily schedule to help regulate your body's internal clock. Seek Guidance through Counseling : Cognitive Behavioral Therapy (CBT) is a widely recognized therapeutic approach that may help individuals identify and modify negative thought patterns and behaviors. It has been shown to be effective in treating various forms of depression, including SAD. It is essential to emphasize that the information presented here is not intended as a substitute for medical treatment. If you suspect you have Seasonal Affective Disorder, it is crucial to promptly seek the guidance of professional healthcare providers. Potential Benefits of Acupuncture and Chinese Herbal Medicine for SAD Acupuncture has been shown to alleviate symptoms of depression and improve overall well-being. Dr. Amy Wolf, DACM, L.Ac., founder and lead practitioner at Herb + Ōhm adds, "I've seen patients walk in with such tension and heaviness and then walk out after treatment with a smile and sense of peace on their face. To see them transform like that is such a privilege.” Acupuncture can help relieve symptoms of SAD in a variety of ways: Energy Flow Boost : Picture acupuncture as a traffic control for your body's energy. Treatment helps to get your energy flowing smoothly, potentially easing those SAD-related symptoms and helping you to feel less stuck in all areas of life. Happy Chemical Release : Studies suggest that acupuncture can increase your serotonin levels, the mood-boosting VIP in your brain. Balancing Act : Acupuncture aims to restore balance, like hitting the reset button on your well-being. Enhance Sleep : If SAD is messing with your sleep, acupuncture could improve sleep quality, turning those restless nights into peaceful slumbers. Herb + Ōhm’s Unique Blend of Healing - Where East Meets West We do things differently here at Herb + Ōhm. We combine cutting-edge healing technologies with acupuncture and ancient Chinese Medicine to provide our patients with a holistic approach to wellness. We appreciate the distinct advantages of Eastern and Western healing philosophies, while maintaining an optimum balance between the two. Dr. Amy says, "Our unique approach allows us to offer the most comprehensive and therefore effective treatment so patients feel better as soon as possible." Give Acupuncture a Try The potential benefits of acupuncture in modulating the immune response, reducing stress, releasing endorphins, regulating inflammatory processes and improving blood circulation provide a multi-faceted strategy for wellness. By addressing both physical and emotional factors, acupuncture aims to enhance overall well-being, contributing to improved mental health and potentially offering relief from the challenges Seasonal Affective Disorder poses. If you are exploring acupuncture for Seasonal Affective Disorder this winter, we invite you to reach out to us at Herb + Ōhm at 312-757-1882. With years of dedicated practice, Dr. Amy Wolf, DACM, L.Ac. has helped numerous patients experience great improvements with their symptoms. Employing a comprehensive approach, she integrates the benefits of acupuncture with complementary therapies to achieve optimal results. If you would like to schedule a consultation to meet with Dr. Amy, please contact us at Herb + Ōhm. During this one-on-one consultation, Dr. Amy will take the time to discuss your concerns, answer questions, evaluate you and create an individualized treatment plan customized to your specific needs. Take the first step towards potential relief by reaching out to us today. By understanding and addressing the winter blues, individuals may better navigate the colder months with minimized symptoms and improved overall well-being.

Acupuncture for fertility in Chicago. Find an acupuncturist for fertility treatment plan in Chicago. Trying to get pregnant in Chicago? Acupuncture can help. Contact fertility specialists at Herb + Ohm today to learn about acupuncture for IVF. How acupuncture can enhance the results of IVF.

Top Chicago acupuncture clinic for anxiety, stress, and digestive issues, Herb + Ohm is an upscale acupuncture and Chinese herbal medicine clinic treating patients in the Chicagoland area. Boost your immunity to Covid with acupuncture treatment in Chicago. Acupuncture for Covid immunity. Acupuncture for Covid related anxiety and stress.