Say Farewell to Phlegm: Acupuncture to Sooth Symptoms of Bronchitis

Bronchitis is a respiratory condition that can leave you feeling breathless, fatigued, and struggling to go about your day. Whether acute or chronic, bronchitis inflames the bronchial tubes, making it difficult for air to flow freely and causing symptoms like coughing, chest discomfort, and shortness of breath.

While conventional treatments often rely on medications to manage symptoms, acupuncture and Traditional Chinese Medicine (TCM) offer a holistic approach to addressing the root causes and providing relief.

This blog explores the causes of bronchitis, how acupuncture and TCM can help, and why Herb + Ōhm in Chicago is the best place for personalized care.

Understanding Bronchitis

Bronchitis occurs when the lining of the bronchial tubes becomes inflamed. It can be classified into two types:

  • Acute Bronchitis: Often caused by a viral infection, it typically lasts a few weeks and is more common in colder months.

  • Chronic Bronchitis: A more persistent form, often related to smoking or long-term exposure to irritants, it is classified as a type of chronic obstructive pulmonary disease (COPD).

Common symptoms include:

  • Persistent cough, often producing mucus.

  • Wheezing or difficulty breathing.

  • Chest discomfort or tightness.

  • Fatigue or low energy.

It’s essential to address bronchitis promptly to prevent complications like pneumonia or chronic respiratory issues.

How Acupuncture Can Help With Bronchitis

Acupuncture is a time-tested therapy that works by balancing the body’s qi (energy flow) to promote healing and relieve symptoms. Here’s how it can help with bronchitis:

  • Reducing Inflammation: Acupuncture helps calm the immune system, reducing inflammation in the bronchial tubes.

  • Clearing Lung Congestion: Specific points target the lungs to improve circulation and help expel mucus more effectively.

  • Strengthening the Immune System: Regular sessions can boost your body’s defenses, reducing the frequency and severity of bronchitis episodes.

  • Promoting Relaxation: Acupuncture soothes the nervous system, helping ease the discomfort and stress associated with respiratory distress.

  • Enhancing Respiratory Function: By opening airways and improving lung capacity, acupuncture can make breathing easier and more comfortable.

Complementary TCM Therapies for Bronchitis Relief

In addition to acupuncture, TCM offers several other therapies to support bronchitis recovery:

  • Chinese Herbal Medicine: Customized herbal formulas can target phlegm, relieve cough, and nourish lung qi.

  • Cupping Therapy: This technique helps loosen mucus and improve circulation in the chest area, providing quick relief.

  • Dietary Guidance: TCM recommends warming foods, like ginger and soups, to support lung health and overall vitality.

Why Choose Herb + Ōhm in Chicago?

At Herb + Ōhm, we combine the ancient wisdom of acupuncture and TCM with modern understanding to provide effective care for bronchitis. Our team takes a personalized approach, creating tailored treatment plans to address your unique needs and concerns.

Dr. Amy Wolf, DACM, L.Ac., shares:
"It’s how we combine acupuncture with all of our other healing therapies that gets us the great results that we do. We give people their lives back."

Located in Chicago, our serene space offers a welcoming environment where you can focus on healing and recovery.

Self-Care Tips for Bronchitis

While professional care is essential, self-care can support your recovery from bronchitis:

  • Stay Hydrated: Drinking plenty of fluids helps thin mucus and keeps your airways clear.

  • Use a Humidifier: Adding moisture to the air can soothe irritated bronchial tubes.

  • Practice Breathing Exercises: Techniques like diaphragmatic breathing can improve lung function.

  • Avoid Irritants: Minimize exposure to smoke, strong odors, or pollutants.

  • Get Plenty of Rest: Adequate sleep supports your body’s natural healing processes.

Take a Deep Breath: Start Your Healing Journey

Bronchitis doesn’t have to disrupt your life. At Herb + Ōhm, we’re here to help you breathe easier with holistic treatments that address the root causes of your symptoms.

Our integrative approach combines acupuncture, Chinese medicine, and compassionate care to empower your recovery. Schedule a consultation today and discover how we can help you feel better, one breath at a time.

With care,
The Herb + Ōhm Team

Amy Wolf